BODY BLITZ has been designed to be undertaken over a 28-day period, with daily instructions for you to undertake each day.

You can complete the challenge at whatever pace you feel comfortable with. You can dive right in and complete the entire challenge all at once if you want to, although it’s recommended to complete it over the 28 days, to allow your mind, body and soul to digest each segment of information and for you to complete the practical exercises contained within each module.

BODY BLITZ is available via the online portal on the website and you can access it at any time and complete each module at your own convenience. There is no time limit that you need to complete it by and you now have lifetime access to this portal, so that you can come back at any time and go over any modules that you might want to review again at a later time.

Are you ready to dive in and get your body in shape?

I’m so excited for you as I know how much you’re going to gain from this challenge. You’re about to undergo some major breakthroughs and life-changing experiences that will enhance your life to the fullest.