This is a ‘do it yourself’ or DIY hypnosis kit that allows you to create and record your own self-guided hypnosis, to reprogram your subconscious mind and create your ideal lifestyle. If you want to make serious changes in your life, it all starts with your mind first. Your belief system is hard-wired into your subconscious mind and controls around 95% of what happens in your daily life. The most effective way to tap into your subconscious mind and create new beliefs about what is possible for your life, is through hypnosis.

What’s included:

• 2 x hypnosis scripts (one day + one night script)

• Over 100 sample affirmations for your hypnosis

• Instructions on how to create your hypnosis

• Overview on subconscious mind reprogramming

• Guidelines on HOW, WHEN, WHAT and WHY

• Inspiration and tips on how to maximise the use of hypnosis