Turn your life around
TURN YOUR LIFE AROUND
There are many ways you can turn your life around and sometimes even instantly. It all starts with the decision that you are no longer going to tolerate or allow things to continue the way they are and make the brave choice to live a different way.
We can often feel stuck or trapped in our current situation, feeling as though there is no hope or that there is no other way out – but that’s just not true. Our fears, doubts and insecurities might tell you those things, but they are not based on actual facts.
When you start to really love and respect yourself, you will not be able to allow anything to continue in your life that’s not in your best interests. This includes people, situations or circumstances that make you feel bad in any way shape or form. If you want to create a better lifestyle for yourself, it’s time to assess what parts of your life need adjusting, removing, fixing or letting go of, to allow new and better experiences to enter your life.
Below are some strategies you can implement right away to start turning your life around:
1. Undergo a complete LIFE DETOX and remove any people, situations or circumstances from your life that are holding you back.
2. Remove or cut back on processed food, excessive alcohol consumption, or anything that doesn’t nourish your body.
3. Stop any negative self-talk or saying things like “I can’t” or “I’m not good enough”.
4. Start saying NO to anything you really don’t want to do or don’t believe in.
5. Clean your home or living space and throw out anything that has old or stagnant energy.
6. Take a break from addictive habits like social media scrolling, binge-drinking or shopping.
7. Let go of the past and release any trapped emotions from your body by moving it through physical activity.
8. Stop over-thinking everything and go and spend some time alone in nature to clear your mind.
9. Trust that everything is always working out for the best, even though it may not feel like it right now.
10. Do something that makes you laugh like watch a funny movie or having a joke with a friend.
Honesty, sometimes we tend to take life too seriously and the best medicine is to just have a good laugh and release our cares and worries – even if it’s just for a moment. As they say, laughter really is the best medicine.
If you are experiencing some really heavy issues though and need assistance with working through your emotions and figuring out how to move forward from your current situation, you are not alone and trust that things will improve for you in time.
DIVING DEEPER
If you want to learn more about how to detox every area of your life, I have created a 2-week LIFE DETOX challenge that steps you through different things to detox each day for 14 days. It has been designed to cleanse and detox every area of your life. This challenge will provide you with the practical tools and guidance to become the healthiest version of yourself.
This isn’t your typical ‘food and exercise’ detox, it covers EVERY area of your life and once you get started it’s actually quite liberating and you achieve a sense of lightness and freedom you may have never felt before.
The challenge includes daily instructions for each specific area of your life for you to detox each day.
What’s involved?
Below is a break-down of the challenge content and structure. Each day you are provided with instructions on exactly what to do for each of the different topics.
WEEK 1 – DETOX YOURSELF
· Day 1 – Cleanse your mind
· Day 2 – Detox your eating habits
· Day 3 – Detox your body systems
· Day 4 – Recalibrate yourself
· Day 5 – Recalibrate your mind
· Day 6 – Recalibrate your body
· Day 7 – Detox your beauty products
WEEK 2 – DETOX YOUR ENVIRONMENT
· Day 8 – Detox your home
· Day 9 – Detox your wardrobe
· Day 10 – Detox your relationships
· Day 11 – Detox your media/music
· Day 12 – Detox your work/career
· Day 13 – Detox your money mindset
· Day 14 – Cleanse your life purpose
What’s included:
Welcome guide and instructions on how to complete the program
2 modules of training materials each with separate practical exercises
Daily instructions for each area of focus and practical exercises
Secure access to the online training portal where all the materials are contained
Access to the challenge creator with any questions you have via email
Printable workbook to complete the practical exercises
This challenge is designed for you to complete at your own place and in your own time. There are no set schedules or time frames to complete the challenge and you have lifetime access to the portal to go back over any sections of the challenge at any time.
If you’re interested, click HERE for more information on how to detox your entire life.